Week 52 - Monday
by, September 23rd, 2013 at 08:15 AM (779 Views)
I woke feeling good this morning, although a couple of extra hours sleep would have been great. When I got to the pool the water level was down more than a foot and the pool pump was not running. The coach turned the pump back on but the water level was low the entire workout which made it a little choppy. I felt really good during the main set but by the end was beat.
400 swim with snorkel
6x50 catchup on 45
4x(300,200,,100) pull with paddles on 1.10 base
6x200 with snorkel overkick on 2.40
3x100 kick on 1.50
We ran out of time on the kick set or else I believe we would have had about a 5500 yard workout. The 3,2,1 set felt really strong and I held 1min pace throughout, except the last 200 where I went 1.57, and the last 100 where I went 57. The 200s with snorkel were active recovery And I held 2.15s, but my legs really hurt.