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Mixing it up this year

A decent meet and a rough morning

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by , September 23rd, 2013 at 08:30 AM (1263 Views)
I just didn't feel as rested today as a normal Monday. Had a smooth 500 free only went 6:29 on Friday night but I have to say it did not hurt as much as normal and was only 9 seconds off my best last year. The 200 fly saturday went well with a normal 3:15 pace but I only had 2 heats of 200 fly and 1 heat of 50 free then I did a horrid 50 Free in 31.

Today was recovery.

500 free
500 free kick w/zoomers
8x25@:40 fly w/zoomers & paddles
10x50@1:00 free holding 40's
200 free EZ w/6 beat kick
6x100@1:40 free w/snorkle & paddles maintaining 6 beat kick
500 free fast kick w/zoomers
5x100@2:00 free EZ w/6 beat kick

Total 3500 yards

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Swim Workouts

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