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Pete's swim blog

09.23.13 - Monday workout

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by , September 23rd, 2013 at 12:03 PM (210 Views)
Swam w/ Roger, Jonny, Chris and Andrey. Chris and Andrey are High School Swimmers joining us. I don't really have much chance against them in short swims but I can keep up for workouts. Lucky for me, I don't have to come back for another workout this afternoon like they do.

SCY

600 Warmup

8 x 75 - :59, :58, :57, ... :52
100 Easy
I got off the clock somewhere by 2 seconds but I held the pace through the set. Finished at :26 instead of :24. I think I messed up around #4 or #5.

400 IM Kick - 7:00
4 x 100 Pull - 1:20
400 IM Kick - 7:00
4 x 100 Pull - 1:20
400 IM Kick - 7:00
100 Easy
Dropped the drag suit for this set. Made the kick on 6:45 or so. Probably should have left the drag suit on but it gave me time to switch to paddles.

400 timed pull (4:18)
50 Easy
Kind of disappointed in this since I didn't have my drag suit. I had one bad entry early in the pull that messed up my right paddle but I should still be quicker than this.

4 x 50 - :45 IM Order/Free
4 x 50 - 1:00 Kick/Free
4 x 50 - :45 IM Order/Free
4 x 50 - 1:00 Kick/Free
4 x 50 - :45 IM Order

200 Cool down

(5050 Total)

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Swim Workouts

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