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Mixing it up this year

Work the 100's a good one for me

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by , September 24th, 2013 at 09:05 AM (284 Views)
This was mostly easy but had a great set for me to build up my 100's.

500 free
500 free kick w/zoomers

4 times thru
100@2:00 Free FAST went 1:20, 1:18, 1:16, 1:15
200@4:00 Free EZ recovery held 3:09's

5x100@1:45 free w/paddles & snorkle maintain a 6 beat kick held went 1:28, 1:28, 1:27, 1:26, 1:24
200 breast kick
100 free kick
5x100 free EZ

Total 3500 yards

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Swim Workouts

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