Week 52 - Tuesday
by, September 24th, 2013 at 09:25 AM (1477 Views)
It was hard getting up this morning. We had some drama last night with my son related to us finding out he had not turned in some homework and now has detention later this week. That part was fine but his continued refusal to do the makeup homework caused a massive argument between him and my wife. She believes he should do the homework, he believes he has accepted the punishment and as such should not have to do the homework. On one hand I like his logic but on the other he needs to do his homework. We have so much drama over his stubbornness. I don't know where he gets it from. Anyhow back to the swimming, I could have done with an extra hour in bed but powered through and hauled mself out of bed and headed to the pool. Today's workout was tough but I was under instructions to ease off on intensity and just make the times and that's what I did.
6x200 on 2.45 swum 150 free, 50 back
10x50 streamline kick with snorkel on 50
8x150 on 1.45
4x(200 free on 2.15, 4x50 back on 45)
I ended up getting about 7 seconds rest on the 150s. On the 200s I swam with no equipment on the first two and then put my paddles on the last 2 and focused on long strokes, strong kick and breathing and went 2.08, 2.05, 2.03, 2.01. I had quite a lot left in the tank and resisted the urge to go for it and by the end I actually felt quite good.