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Pete's swim blog

09.24.13 - Tuesday workout

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by , September 24th, 2013 at 11:03 AM (387 Views)
Swam w/ Dave and Carole @ Dublin park.

SCY

600 Warm up

3 Rounds of (Fly/Bk/Br by round)
* 12x Stroke/Pull/Kick - 1:15
* 100 Easy
Did the bk/pull/bk kick w/o a drag suit.

4 x 50 Drill - 1:00
12 x 25 Pull - :30
12 x 50 - :50, odds kick/stroke; evens free

200 Cool down

(4900 Total)

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Swim Workouts

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