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I swim, therefore I am

Tuesday, September 27, 2013

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by , September 25th, 2013 at 07:30 AM (260 Views)
LCM@FGCU Aquatic Center
Air temp 74 Water temp 81
Partly cloudy, humidity at 71%

Warm Up
Bands
400 REV IM
4x25 Fly on 5 bobs, DPS
4x25 BK on 5 bobs, DPS
4x25 BR on 5 bobs, DPS
4x25 FR on 5 bobs, DPS

*Set 1*
3(4x50 FR on 1:20) desc 1-4
*33-32-31-30 FR CU w/snorkel
*30-29-28-27 FR w/snorkel
*28-27-27-26 FR CU w/fins
---200 BK

*Set 2*
6x150 FR on 2:20 w/snorkel, agility paddles,buoy-tube, build by 50 1-3
*1:50, 1:46, 1:42, 1:45, 1:42, 1:41
---200 DK/bk

*Set 3*
2X;
8x50 K/mf on :50 (25 SDK bc-0, 25 DK/bk) *32-26
4x100 FR-CU w/f-sn on 1:30, 59-57
400 FR^ w/f-sn-ap) on 6:00, 400 as 4(75 CU/25 FAST) *4:20, 4:17

Warm Down
200 IM EZ DPS
2x50 FR SPL-9
4x25 FR SPL-9

Comments
First week of all SCY swimming, and still becoming adjusted. The water is on the warm side due to all the daily heavy thunderstorms the last 10 days. Will be doing a 3K OW swim October 5th in Sarasota, and then a SCM meet in Sarasota early November.

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Updated September 25th, 2013 at 09:03 PM by fdtotten

Categories
Swim Workouts

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