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Mixing it up this year

I don't want to share

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by , September 25th, 2013 at 08:35 AM (2358 Views)
I don't like having to share a lane with slow lap swimmers. I had 2 today but lucky for me it was not at the same time. All that does to me is makes me want to show the CCAC that they need a second lap lane. Yes I ran over them a time or two. When kicking on my back I don't have eyes in the back of my head, though my kids might think so.

I need my own pool.

500 free
500 free kick w/zoomers

200 fly 1 arm drill alt rt/lt
200 torque drill w/paddles
100 fly kick on back w/zoomers

5x100@1:30 free w/snorkle holding 1:27's
10x100@1:30 free w/paddles & bouy holding 1:20's

5x100@1:45 free w/snorkle
500 free kick w/zoomers

Total 4000 yards

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Updated September 27th, 2013 at 09:46 AM by Donna

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Swim Workouts

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