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Calvin S

Tuesday 9/24/13

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by , September 25th, 2013 at 09:37 AM (262 Views)
Tuesday 9/24

PM only LCM

400 swim

6x50 @ :50 swim w/ strapless paddles + snorkel
4x100 @ 2:00 FR kick w/ board
300 @ 4:20 swim last 25 FAST w/ fins
6x50 @ :50 swim w/ strapless paddles + snorkel

100 EZ

Total: 1800

Between coaching the college team, a high school team, and a late high school coaches meeting tonight, I only managed a short swim. I'll chalk this one up in the "recovery" column!

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Swim Workouts

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