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Pete's swim blog

09.25.13 - Wednesday workout

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by , September 25th, 2013 at 03:17 PM (265 Views)
Swam w/ Roger and Dave. Haven't complained about pool temperatures lately. That's because the boiler has been broken and the temp has been in the low 80s all summer. Unfortunately, they "fixed" the boiler a couple days ago. By "fixed" I mean solved the problem AND turned it up all the way. Monday, pool temp had actually dropped to 79. Today, it was 85 and climbing. I'll acclimate and get over it. Until then, I'll have to deal w/ slower times.

SCY

600 Warm up

8 x 75 - :59, :58, :57, ... :52
50 Easy
Made these... not too bad.

400 IM (swim as 4 x 100 IM) - 7:00
8 x 75 Pull - :57, :56, :55, ... :50
50 Easy
Made these w/ time to spare.

400 IM (swim as 2 x 200 IM) - 7:00
6 x 100 - 1:20, 1st 25 fly or br
50 Easy
Started off ok (1:12) but was struggling at the end w/ 1:17-1:18s

400 IM - 7:00
6 x 100 Kick - 2:15, Descend (Fly 1:45, 1:42, 1:39; Br 1:32, 1:30, 1:27)

2 x 50 Easy fly
2 x 50 Easy 2 arm backstroke
100 easy free, one arm pull w/ kickboard
100 easy br, 3 pullouts per 25

50 Easy fly

(4800 Total)

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