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The FAF AFAP Digest

Wed., Sept. 25

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by , September 25th, 2013 at 09:24 PM (303 Views)
Swim/SCY/Solo @ Pitt

Warm up:

600 various
4 x 50 caterpillar fly drill w/agility paddles @ 1:10
4 x 25 breast pull w/buoy
4 x 25 breast kick w/buoy above knees
4 x 25 breast
50 EZ
8 x 25 shooters w/fins @ :40
100 EZ

Main Sets:

4 x 25 burst SDK + cruise @ 1:00
4 x 30 burst SDK from blocks + cruise, working on angling up
100 EZ

5 x (75 DPS free w/agility paddles + :5 rest + 25 @ 100 pace ) @ 2:00
50 EZ
5 x (75 back kick, 12.5 UW each 25 + 25 kick @ 100 pace) @ 2:00
50 EZ

8 x 25 w/chute & paddles
-- 2 breast, 2 torque drill, 4 free
100 EZ

4 x 50 torque drill w/paddles @ 1:10
50 EZ
100 scull
100 EZ

Total: 3620


~~~~~~~~~~~~~~~~~~~~~~~~~

I did not have much energy for a hard workout today. Did what I could. My stress level is sky high with the distressed Lil Fort and it's taking a toll on me. I think I will have to take tomorrow off just to get some errands done. Among other things I have to get finger printed for an FBI check so they can make sure I'm not a child molester. However, I think today might, just might (it's not bedtime yet), be the first day since school started without tears.

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Categories
Swim Workouts

Comments

  1. fdtotten's Avatar
    The Fortress ...the first day since school started without tears.
    a small glimmer of hope?
  2. Water Rat's Avatar
    the first day since school started without tears
    the Acceptance stage?
    by the way, we've had one of our daughters see a counselor for her anxiety in the past and it never works unless she wants to. it's otherwise a complete waste of time.
  3. The Fortress's Avatar
    Quote Originally Posted by Water Rat
    the Acceptance stage?
    by the way, we've had one of our daughters see a counselor for her anxiety in the past and it never works unless she wants to. it's otherwise a complete waste of time.
    Not yet. Last night she had a bout of insomnia and this morning was just horrible. I'm going to give counseling a try still, but you are right that they have to want it to work. She had a half way decent day after the last session. Even went on a run with Mr. Fort last night.