View RSS Feed

Calvin S

Wednesday 9/25/13

Rate this Entry
by , September 25th, 2013 at 11:41 PM (363 Views)
Wednesday 9/25

PM only SCY

"SO I HEARD YOU LIKE KICKING PART II"

3x
300 swim
8x25 @ :10 rest scull w/ snorkel
4x50 @ 1:00 kick D1-4

8x25 @ :40 V.S.
100 EZ

10x25 @ :20 FL (:15s)
200 @ 3:00 kick w/ fins every 4th 25 under H2O (A.R.)
10x25 @ :20 BK (:17s and :18s)
200 @ 3:00 kick w/ fins every 4th 25 under H2O (A.R.)
10x25 @ :20 BR (:17s and :18s)
200 @ 3:00 kick w/ fins every 4th 25 under H2O (A.R.)

100 EZ

The following was ALL FR kick w/ a board, and ALL FAST:
25 @ 1:00 (:18)
50 @ 1:30 (:39)
75 @ 2:00 (:59)
100 @ 2:30 (1:23)
125 @ 2:45 (1:56)
150 @ 3:15 (2:21)
175 @ 4:00 (2:43)
200 @ no interval (2:51)

100 EZ

Total: 4850

Fell off a little bit on the 150 and 175 kick, but my main goal was to be under 3:00 on the last 200. Had to blast the first 100 (1:24) to get out fast enough, but it is clear my kicking has improved, because I came home in 1:27, a lot faster than I expected. My legs are burning just a little bit right now.

Submit "Wednesday 9/25/13" to Digg Submit "Wednesday 9/25/13" to del.icio.us Submit "Wednesday 9/25/13" to StumbleUpon Submit "Wednesday 9/25/13" to Google

Categories
Swim Workouts

Comments

  1. StewartACarroll's Avatar
    I love this workout. We did a best average set of 100 kick's last weekend and they were brutal. You did an entire workout kicking. I dread to think how long I would feel that for. Brutal!!!