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Mixing it up this year

Easy rainy day

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by , September 26th, 2013 at 07:41 AM (295 Views)
Almost didn't want to get up this morning to go and swim. It was raining fairly hard and I was just not in the mood to get wet. I still drug myself in to the pool to swim.

10x100@2:00 free as 50 pull/50 kick w/board
200 1 arm fly
200 torque drill w/paddles & snrokle
200 angle arm fly w/snorkle
200 fly kick on back w/zoomers
8x25@:40 fly thumb drill
6x100@1:30 free w/paddles & bouy holding 1:23
100 free
300 free w/snorkle maintain 6 beat kick

Total 3000 yards

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Swim Workouts

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