Week 52 - Thursday
by, September 26th, 2013 at 08:21 AM (433 Views)
I woke up with the sniffles this morning and realized I did not take my allergy meds last night. I also iced my shoulder and elbow last night which helped a lot. I had no discomfort at all today. I suspect my stiffness and sore muscles are a result of lifting. I found the bag of sugar peas worked great on my back(flat and smooth) and the bag of Brussels sprouts worked great on my elbow(lumpy and hard). I never thought I would be a conocer of frozen vegetables.
Today was another tough workout with a T20 in the middle.
5x200 with snorkel on 2.45
10x50 on 35
12x50 on 1min
100 AFAP free
I ended up pulling the T20(my coach will be mad at me) but negative split the 20 minute swim and ended up going 1900yds. I turned at the 1000 at 10.35 and averaged 1.03 per 100 which I was pleased with. My arms were like jello after the T20 and had the shakes which went after hydrating and the 50 set. The AFAP 100 felt pretty good and went 54. My legs felt strong on this.