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I swim, therefore I am

Thursday, September 26, 2013

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by , September 26th, 2013 at 03:56 PM (194 Views)
SCY@FGCU Aquatic Center
Air temp 80 Water temp 79
Hard rain on and off, sunny, cloudy, humidity at 95%

Warm Up
Bands
400 REV IM
4(2x50 on :15 rest) IMO, 50 as 25K/25DR

*Set 1*
6x75 BK on :10 rest, as 25K/25DR/25 Fast
6x75 Fly on :10 rest, as 25dk-bk/25DR/25 Fast
6x75 BR on :10 rest, as 25bk/25DR/25 Fast
---200 BK

*Set 2*
2(10x50 FR on 1:00, :30 rest)
1-10)Snorkel-tube-buoy-agility paddles *32-30
11-20)FR-CU Drill, w/snorkel-agility paddles *30-27
---200 BK

*Set 3*
500 Kick/mf, each 25 as(15/sdk, 10/bk)
6x25 K/mf shooters on :40
---200 BR

*Set 4*
10x100 FR on 2:00
*1-5) 1:02-59, 6-10) 59-57
---50BK

Warm Down
Shower

Comments
The rain was pounding down, then ten minutes later the sun shines through the rapidly moving clouds only for the hard rain to return another 10-15 minutes in an ongoing cycle for most of the time I was in the pool. Being moderately weary from yesterday, it was not until the second half of Set 4 that I began to get some momentum going. Then the guards temporarily closed the pool due to thunder, no problem, I had just started a recovery swim thinking about leaving early anyway.

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Swim Workouts

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