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I swim, therefore I am

Thursday, September 26, 2013

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by , September 26th, 2013 at 03:56 PM (440 Views)
SCY@FGCU Aquatic Center
Air temp 80 Water temp 79
Hard rain on and off, sunny, cloudy, humidity at 95%

Warm Up
400 REV IM
4(2x50 on :15 rest) IMO, 50 as 25K/25DR

*Set 1*
6x75 BK on :10 rest, as 25K/25DR/25 Fast
6x75 Fly on :10 rest, as 25dk-bk/25DR/25 Fast
6x75 BR on :10 rest, as 25bk/25DR/25 Fast
---200 BK

*Set 2*
2(10x50 FR on 1:00, :30 rest)
1-10)Snorkel-tube-buoy-agility paddles *32-30
11-20)FR-CU Drill, w/snorkel-agility paddles *30-27
---200 BK

*Set 3*
500 Kick/mf, each 25 as(15/sdk, 10/bk)
6x25 K/mf shooters on :40
---200 BR

*Set 4*
10x100 FR on 2:00
*1-5) 1:02-59, 6-10) 59-57

Warm Down

The rain was pounding down, then ten minutes later the sun shines through the rapidly moving clouds only for the hard rain to return another 10-15 minutes in an ongoing cycle for most of the time I was in the pool. Being moderately weary from yesterday, it was not until the second half of Set 4 that I began to get some momentum going. Then the guards temporarily closed the pool due to thunder, no problem, I had just started a recovery swim thinking about leaving early anyway.

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