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Calvin S

Thursday 9/26/13

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by , September 26th, 2013 at 11:17 PM (200 Views)
Thursday 9/26

PM only SCY

"Will the real recovery workout please stand up?"

2x
300 @ 5:00 swim w/ under H2O turns
4x50 @ 1:00 25 stir-the-pot drill/25 swim
8x25 @ :40 under H2O kick w/ fins
3x100 @ 1:15 FR swim

10x300
4 @ 3:45 pull w/ buoy + paddles + snorkel (3:22, 3:17, 3:15, 3:13)
4 @ 3:30 swim w/ paddles (3:15, 3:13, 3:19, 3:14)
2 @ 3:30 N.S. (3:20 [1:41/1:39], 3:10 [1:36/1:34])

12x50 @ 2:00 w/ fins
#1 - 12.5 FAST
#2 - 25 FAST
#3 - 35 FAST
#4 - ALL FAST

200 EZ

Total: 5800

I know I said I would chalk up Tuesday's "dud" workout to recovery, but this was more in my "recovery wheelhouse". Looked at the practice on paper and thought I would really try to get after the last couple 300s, but 2400 yards with paddles really messes with your catch once you drop them. As evident from the first 300 N.S., it took 300+ yards just to get the feeling back in my hands!

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Swim Workouts

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