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Pete's swim blog

09.26.13 - Thursday workout

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by , September 26th, 2013 at 11:09 PM (557 Views)
Swam w/ Dave, Carole and Andrey. Left early to donate blood. But the machines weren't ready so it was all for nothing. Will try again next week.

SCY

600 Warm up

4 x 200 - 3:00, convert Free -> IM
8 x 50 Pull - :50, 2 easy/2 hard
50 Easy

4 x 200 - 3:30, convert IM -> IM Kick
8 x 50 Pull - :50, 2 easy/2 hard
50 Easy

4 x 200 up/down kick - 3:30 (:20)
8 x 50 Pull - :50, 2 easy/2 hard
50 Easy

200 Cool down

(4550 Total)

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Swim Workouts

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