Long Course Friday
by, September 27th, 2013 at 09:45 AM (217 Views)
A fast day than expected. Getting sore though. I have 2 more weeks to Zone Championships and so I need to be backing off but since I am doing the distance again maybe not.
500 free kick w/zoomers
10x100@1:45 free w/snorkle, paddles & bouy holding 1:36's
5x100@2:30 back kick w/zoomers really laying in to the thighs on this
5x100@:30RI free w/6 beat kick
Total 3000 meters