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Mixing it up this year

Long Course Friday

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by , September 27th, 2013 at 08:45 AM (285 Views)
A fast day than expected. Getting sore though. I have 2 more weeks to Zone Championships and so I need to be backing off but since I am doing the distance again maybe not.

500 free
500 free kick w/zoomers
10x100@1:45 free w/snorkle, paddles & bouy holding 1:36's
5x100@2:30 back kick w/zoomers really laying in to the thighs on this
5x100@:30RI free w/6 beat kick

Total 3000 meters

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