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Maple Syrup with a Side of Chlorine

Workout 09/27/13: morning

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Crazy couple of days at work, so I am happy to have a long weekend leading into next week off for another staycation. Planning for a long OW swim next week, which should help to right my struggling GTD.

200 FR/200 IM drill/4 x 50 burst and cruise on :55

Kick Swim Pull w/ snorkel (board/agility paddles/buoy)
150 200 400
100 150 300
050 100 150
050 100 150
050 100 150

50 EZ
4 x 50 BK on :45
150 loosen and out
(Solo/Rec/3200 yds/55 min)
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Fall colors are starting to come alive here in southern Vermont, with the promise of another beautiful foliage display for us to enjoy for a short season. I hear the warm, freshly made apple cider doughnuts calling my name!

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Swim Workouts

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