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Trying to Train Smarter, Not Just Harder

Friday, Sept 27, 2013 - Blah

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by , September 27th, 2013 at 04:05 PM (308 Views)
Not motivated this morning - kids got out after 45 minutes (those who were going to FSPA) and Sela and Jen weren't there, so. . . . Got there late to boot

100 warmup
500 P
500 K
100 easy
5 x 100 IM or stroke/free on 1:30 (that is just too damn hard at 5:30 in the morning)
10 x 50 @ :45, 5 at 70%, 5 at 90%
100 easy
6 x 100 K @ 2:00
200 easy
Total: 3200

Starting to get excited about the Orlando meet! Only two or three meets this year, then off to Europe this summer. I need a vacation so bad. . . .

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