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Calvin S

Friday 9/27/13

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by , September 27th, 2013 at 07:06 PM (263 Views)
Friday 9/27

PM only SCY

2x
400 swim
4x50 @ 1:00 kick/drill by 25
8x25 @ :40 under H2O kick w/ fins

100 EZ

4x
150 @ 1:40 AE (1:34, 1:35, 1:37, 1:37)
150 @ 2:00 D1-4 (1:45, 1:43, 1:42, 1:40)
150 @ 2:30 BEST AVG (1:30, 1:29, 1:29, 1:28)

100 EZ

3x
100 @ 1:05 AE (1:02, 1:03, 1:05 <--- oops, pacing was off on this one :/ )
100 @ 1:20 D1-3 (1:09, 1:08, 1:07)
100 @ 1:40 BEST AVG (:57, :56, :56)

200 EZ

Total: 4700

Couldn't finish the whole practice because I have recruits in town. What you see is what I did. I missed two additional rounds of the 100s and some 50s after that. At least I didn't have any issues with wake today, so I was able to get out after it on the best average. I was definitely feeling sore, however, from all the pull/paddle swimming yesterday.

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Swim Workouts

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