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9|27|13 scm recovery

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by , September 27th, 2013 at 10:51 PM (104 Views)
1000 of finned drills

500 of finless kicking WS

500 of finned kicking WS


Water felt good for recovery swimming, perfect balance and control

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Comments

  1. fdtotten's Avatar
    Excellent workout for recovery, balance and control. I hope your back is feeling better now.
  2. __steve__'s Avatar
    Thanks!

    Yes, the back is 90% , which is good