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One Stroke at a Time

300 miles

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by , September 28th, 2013 at 11:35 AM (329 Views)
Saturday September 28
SCY
600
2 x (2 x 50 drill/swim on 1:00 then 4 x 75 25 stroke/50 free on 1:15)
6 x 100 pull on 1:35
6 x 125 on 1:50 25 kick/100 swim
100 easy
8 x 25 easy on 40
12 x 50 on 1:15 odds easy/evens fast 2 back/2 breast/ 2free for fast ones
200 easy kick
150 easy swim
4000 yards

Thursday September 26
Lunch Bunch
600 swim
6 x 100 kick on 1:50
3 x 4 x 100 on 1:30 set #1 100 free, 25 fly/75 free, 25 fly/25 back/50 free, 100 IM, set #2 100 free, 25 free/25 back/50 free, 25 free/25 back/25breast/25 free, 100 IM, set #3 100 free, 50 free/25 breast/25 free, 25 fly/25 free/25 breast/25 free, 100 IM
2 x 300, 2 x 200, 2 x 100 pull 1:20 base
100 easy
3700 yards

Tuesday September 24
Lunch Bunch
200 swim
4 x 50 fly/back descend on 50
200 IM on 3:00
200 free on 3:00
4 x 50 back/breast descend on 50
100 back
200 free on 3:00
4 x 50 breast/free on 50
200 IM on 3:00
100 free
200 IM on 3:00
4 x 150 swim/kick/swim 10 sec rest
2600 yards

Sunday September 22
LCM
700 swim
5 x 3 x 50 (I can't remember the pattern)
50 easy
4 x 200 and 1x 100 kick with fins 3:20
9 x 100 pull on 1:40
18 x 50 on 55 2 free/1 back
4200 meters

I swam 4 times since I last blogged. I hit 300 miles for the year today. This 50 miles was less eventful than the previous 50. I have been struggling to keep all my balls in the air lately so haven't had much time to write things down. I know that things will calm down in a few weeks so I'm just trying to keep going forward. Swimming has helped me to do that as it keeps me centered..

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Comments

  1. rxleakem's Avatar
    I think that, for most of us, swimming provides needed structure to our lives so that all the other stuff somehow makes more sense. I think you're doing great! Congrats on 300!