Workout 09/29/13: morning
by, September 28th, 2013 at 11:22 PM (191 Views)
Missed a run yesterday, and was able to enjoy sleeping in a bit today and making pancakes with the kids before heading to Masters practice. Greg and Kevin where there, and Gail joined us for a bit doing her own thing.
4 x 100 on :20sr
4 x 50 kick on :20 sr
4 x 50 pull with buoy on :20sr
- 2 x 200 on :20sr (50 no-free) - I did 250s
- 4 x 100 on :20sr (last 25 FAST) - I did 125s
- 1 x 400 (long and strong) - I did 500
- 4 x 100 on :20sr (even pace) - I did 5 on 1:25, went 1:04 on the last one
12 x 25 on :40 (I worked uSDK on odds)
200 loosen and out
(Masters/Rec/3300 yds/65 min)
Good practice, with a main set style that the guys like. They were happy not to be staring down 50 x 25's again to finish off the set!
After practice I jogged over to meet my wife at our friend's house. I didn't end up running yesterday, so took the opportunity to sneak one in today. They are heading down to Victoria, Virginia, so I think some pool tourism might happen when we venture down that way. I jogged home, completing a 1.8 mile loop in about 17 minutes.
We gathered up the kids and went apple picking, a neat adventure to share with the exchange kids during a spectacular day! After supper I got a small campfire going and we had smores, with my mother-in-law joining us. After a dip in the hot tub I'm ready to crash!