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Mixing it up this year

Saturday in hot water again - 85 degrees

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by , September 30th, 2013 at 08:34 AM (248 Views)
This time I was coaching some in between sets yet I managed some good swims.

500 free
500 free kick w/zoomers
5x200@3:00 Free w/paddles & bouy went 2:40, 2:40, 2:38, 2:36, 2:35
5x100@2:00 Back w/paddles went 1:38, 1:36, 1:32, 1:31, 1:26
500 free w/snorkle maintain 6 beat kick
500 free kidk w/zoomers every 3rd 25 fast
200 free EZ
300 breast kick

Total 4000 yards

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Swim Workouts

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