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Mixing it up this year

Monday and not much speed today

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by , September 30th, 2013 at 07:38 AM (276 Views)
Just didn't have much speed. My stomach was acting up yet I still kept swimming.

500 free
500 free kick
1650 free broken 1-2-3-4-5-6-7-8-9-10-11 @:05RI w/paddles & bouy think I miscounted on one doing an extra 50 since I seemed to be holding 40-42 per 50 but my final time after subtracting the rest was 23:45 with an extra 50 that is good
350 free w/snorkle maintain 6 beat kick
300 free kick w/zoomers
200 breast kick

Total 3500 yards

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Swim Workouts

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