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Maple Syrup with a Side of Chlorine

Workout 09/30/13: noon

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I was dragging yesterday and this morning, even going back to bed after dropping the kids off at school. Went for a walk with my wife to do some errands downtown, then I hopped in for a swim.

200 Fr/200 IM drill/200 Bk

Kick Swim Pull w/ snorkel (board, agility paddles, buoy)
050 100 200
100 150 300
050 100 200

50 EZ and out
(Solo/Rec/1900 yds/30 min)

Kinda figured I'd feel like crud in the water, too. I was going to repeat the main set with the shorter distances, but given my energy level and the hot water streaming in through the jets, I called it a day. Off to see my son's football game later this afternoon.

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Updated January 5th, 2014 at 04:48 PM by rxleakem

Swim Workouts


  1. GregJS's Avatar
    Hope you feel better, especially since Wed. now looks perfect - warm and overcast - for an OW swim.
  2. rxleakem's Avatar
    I know! That's why I took it easy today.