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Fast Food Makes for Fast Swimming!

Monday, September 30, 2013 9:00-10:00am

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Quite a crowd today at the pool. It was a dreary rainy day outside all morning, and I guess it made tons of people come to the pool. I had to park way out along the street today... and actually walk for my warmup. They were apparently doing Tai Chi on the pool deck this morning, which brought another 20 or so people and their vehicles to the eastside pool today. I guess doing it in the humidity helps you sweat more?

Warmup:

200 Free
100 Kick w/ board
200 Free
100 Kick w/ board
(600/600)

400 IM (first 50 of FLy was drill, otherwise all pretty good effort)
(400/1000)

6 x 150 Free Pull @ 2:00
first 4 were okay, the last 2 I starting feeling yesterday's workout in my arms
(900/1900)

Kick Set w/ short fins:
  • 200 SDK on back @ 3:00
  • 150 SDK on back @ 2:30
  • 100 SDK on back @ 1:30
  • 50 SDK on back @ :30 (I think I was under :31 this time, but not a full :30 yet)

(500/2400)

100 EZ
(100/2500)

16 x 25 @ :30 (Odds Fly Fast, Evens EZ Free)
(400/2900)

100 Kick/Float w/ board and out

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3000 Yards

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