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Calvin S

Monday 9/30/13

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by , September 30th, 2013 at 09:48 PM (246 Views)
Monday 9/30

PM only SCY

2x
300 swim
8x50 @ 1:00 25 drill/25 swim
4x75 @ 1:20 25 kick/25 swim/25 under H2O kick w/ fins

8x25 @ :40 V.S.
100 EZ

4x (I.M.O. by round)
100 @ 2:00 25 FAST/75 AE
100 @ 2:00 50 FAST/50 AE
100 @ 2:00 75 FAST/25 AE
100 @ 2:00 FAST (59.8, 1:08.0, 1:07.4, 56.2)

200 EZ

20x100 @ 1:10 swim w/ paddles + fins + snorkel focus on technique
200 EZ

Total: 6300

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Swim Workouts

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