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After a long rest

Week 53 - Tuesday

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I woke feeling the affects of yesterday's long work out. I was tired and sluggish at today's workout but luckily it was a recovery with no intensity.

Warm up
12x75 swim,drill,kick on 1.10

Main set
3x(2x100 on 1.10 pull, 2x100 on 1.45 kick, 2x100 on 1.20 IM)
200 easy
10x50 on 35

Warm down
5x100 swim,drill by 25 on 1.30

Total 3900scy

This was all swum pretty easy. I still felt crappy however.

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Updated October 1st, 2013 at 09:22 AM by StewartACarroll

Swim Workouts