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Calvin S

Tuesday 10/1/13

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by , October 1st, 2013 at 09:29 PM (257 Views)
Tuesday 10/1

PM only SCY

2x
400 swim
4x75 @ 1:20 drill/kick/under H2O kick by 25 w/ fins
3x100 @ 1:15 swim w/ paddles

2x
4x75 @ 2:00 kick w/ board trying to beat best 100 time (57.8, 59.0, 58.4, 1:00.1 --> I did RD1 FR kick, RD2 BR kick but no times for RD2)
4x25 @ :45 FAST FL kick under H2O
100 EZ

200 @ 2:40 breathe every 4 pull w/ buoy
300 @ 3:45 I.M.
2x200 @ 2:30 I.M.
3x100 @ 1:15 I.M.
200 @ 2:40 breathe every 4 pull w/ buoy
300 @ 3:45 I.M.
200 @ 2:30 I.M.

200 EZ

Total: 5100

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Swim Workouts

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