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Mixing it up this year

Not quite as good today

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by , October 1st, 2013 at 09:27 PM (4614 Views)
A so so workout today. Tomorrow have to share again. Yuck.

500 free
500 free kick w/zoomers
5x100@2:00 back w/paddles & buoy held 1:35's
500 back kick w/zoomers odd100's streamline, evens arms perpendicular
5x100@1:45 free w/snorkle
200 free EZ
6x50 sprint 15m rest easy from block
100 free EZ

Total 3100 yards

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