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Maple Syrup with a Side of Chlorine

Workout 10/01/13: evening

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Dropped the "new" old van off at the mechanic - it's a 2001Honda Odyssey (yes, I finally juked the old gray van) with 107k miles and overdue for a timing belt/water pump change. I biked from the shop to the college and did some more tiling, taking a break for Tuesday Chapel (a great thing to take in during the day). One bathroom is now 75% complete, the other ~55%; both floors of the college are still using one bathroom in the teacher's lounge. After school let out, I watched another of exchange student 1's soccer games (oh, Preston's team lost yesterday, although he played great). Biked home, totaling 2.6 miles.

After supper I made it to Masters with GregJS, doing:
- 200 Swim/200 Kick/200 Pull
- 4 x 50 Burst and Cruise on 1:00

3 x
- 2 x 75 on :15 SR (kick/swim/pull) (did these on 1:15)
- 100 AFAP into
- 150 choice loosen

10 x 50 on :15SR (did these on :55)
- 25 drill/25 swim
- odds = free, evens = non-free

( I squeaked in 200 extra for the night)
(Masters/Rec/2700 yds/55 min)
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If I get the van back tomorrow, Greg is going to paddle for an OW swim I would like to do. If I don't get the van by 11am, I'll have to call it off. You'll have to wait until tomorrow's post to find out ...

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Updated October 1st, 2013 at 11:08 PM by rxleakem

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Swim Workouts

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