View RSS Feed

Mixing it up this year

Ah my own lane on a crowded day

Rate this Entry
by , October 2nd, 2013 at 08:46 AM (503 Views)
I love not sharing. Selfish me. Felt relatively strong and managed a good one today.

500 free
500 free kick w/zoomers
10x100@1:30 free w/strapless paddles & bouy held 1:22's comfortably
500 kick w/snorkle odd 100's free, even 100's fly scull drill
10x50@1:00 free held :43's long and loose use legs don't drag them
8x50 from dive 15m sprints then easy free
100 EZ

Total 3500 yards

Submit "Ah my own lane on a crowded day" to Digg Submit "Ah my own lane on a crowded day" to del.icio.us Submit "Ah my own lane on a crowded day" to StumbleUpon Submit "Ah my own lane on a crowded day" to Google

Categories
Swim Workouts

Comments