Week 53 - Wednesday
by, October 2nd, 2013 at 10:28 AM (491 Views)
Both my kids have a stomach bug that's been going around so I went and lifted on my own yesterday. I put a lot more effort into legs yesterday a d I felt it big time this morning. In fact as I write my hamstrings and thighs are still shaking.
I did 10,8,6 reps per machine by circuit.
3x(bench press, seated row hands inside, seated row hands outside, leg extension, leg press, leg curls per leg, inclined bench, military press)
Todays workout also focused on legs which made for a fun workout. My legs are definitely shot.
400 free with snorkel
6x50 catchup on 45
10x50 free on 40
8x100 kick best average on 2mins
4x200 IM on 2.40 aerobic
10x100 free with over kick and no breathing inside yellow marker. On 1.30
i held 1.20-1.22 on the best average kicks. This was good but felt really bad. My legs burned the whole way. The IMs I was getting about 10 seconds rest. The 100s I focused on kicking and walls.