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Ande's Swimming Blog

Wed Oct 2nd, 2013 SCY

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Wed Oct 2nd, 2013 SCY

Man I am a sucky blogger
I've been swimming pretty consistently, 5 to 6x per week
Was in Orlando Fri Sep 20 - Thu Sep 26
Fri - Mon was vacation, Tue - Thu was a work conference at the Ritz
During this time I only swam 3x, twice at typhoon lagoon and 1 time at the Ritz
I did a pretty good job lifting. These conferences provide a lot of yummy food and snacks. I I gainged weight and am working it off.

After getting back I swam with Longhorn:
Fri, Sat, Mon, & Tue (double yesterday)
Lifted Saturday and Tuesday

Whitney Coached,
6:00 - 7:30 dove in around 6:10
swam with Todd and Paul
Beside Tyler, Jim, Gull, & Larry

Warm up
assigned 1200
Did: around 600


Main Set

4 rounds (one each stroke) of
200 swim
rest 15 sec
150 pull
rest 15 - 20 sec
100 kick
rest 15 to 20 sec
50 fast

assigned 8 x 125 done 25 fr 100 IM fast on a different stroke on each repeat
did the set but skipped a 50 in each repeat to rest up and go really fast on the fast

did 10 x 25 in the last 10 min of practice
25 easy on 1:00 25 fast SDK on :20

Next Meets:
considering one, 2 or a few SCM meets in Nov & Dec

Sat Nov 9 - 10, 2013
WMST 2013 November Classic
Shenandoah, TX 77385


Might do another one in late Nov / early Dec, haven't decided yet.

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