Workout 10/02/13: noon
by
, October 2nd, 2013 at 01:20 PM (764 Views)
Well, OW swim was scrubbed.![]()
Oh well, I really appreciate that Greg was up to paddling for me, even though he didn't have to
So, I went to the Rec and did:
200 Fr/200 Bk/200 IM drill/4 x 50 burst and cruise on 1:00
4 x 200 on 2:40 pull with snorkel and agility paddles
4 x 100 on 1:50 (odds = kick, evens = back)
4 x 200 on 3:00 (1st 50 stroke, IMO by rep)
200 float and out
(Solo/Rec/300 yds/60 min)
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Made the first round of 200's, then started to feel less than wonderful and decided to get out even though I had an extra 15 minutes to play with.
Looks like the tentative date for New England SCM champs at BU is 12/13-15, and I have to work. Will try to swap a weekend, but that will not be easy so close to Christmas.