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Maple Syrup with a Side of Chlorine

Workout 10/02/13: noon

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by
USMS Memberrxleakem
, October 2nd, 2013 at 01:20 PM (343 Views)
Well, OW swim was scrubbed.
Oh well, I really appreciate that Greg was up to paddling for me, even though he didn't have to

So, I went to the Rec and did:
200 Fr/200 Bk/200 IM drill/4 x 50 burst and cruise on 1:00

4 x 200 on 2:40 pull with snorkel and agility paddles
4 x 100 on 1:50 (odds = kick, evens = back)
4 x 200 on 3:00 (1st 50 stroke, IMO by rep)

200 float and out
(Solo/Rec/300 yds/60 min)
----------------------------

Made the first round of 200's, then started to feel less than wonderful and decided to get out even though I had an extra 15 minutes to play with.

Looks like the tentative date for New England SCM champs at BU is 12/13-15, and I have to work. Will try to swap a weekend, but that will not be easy so close to Christmas.

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Swim Workouts

Comments

  1. rxleakem's Avatar
    Preliminary info about the NEM scm champs is up: http://scmchamps.blogspot.com/

    Van was finally finished around 6pm. Oh well.
  2. GregJS's Avatar
    6 pm? Glad we didn't wait till it was ready, then. On the down side, you didn't get to swim Harriman. But on the plus side, you didn't have to swim Harriman! Looks like you got a good swim in anyways (I won't even comment on your "300 yds" total). Have a good rest of your staycation.