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10|1|13

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by , October 2nd, 2013 at 05:14 PM (161 Views)
45 min of SCM

7 x 25 on 1:00 fast WF

7 X 50 on 2:00 12.5 fast/37.5 easy WF

500 easy WFS

Though I really wanted to attend, and have been training for, the RG Classic, I can't make it due to reasons beyond my control.

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