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Mixing it up this year

Running late today, had to get some gas

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by , October 3rd, 2013 at 07:42 AM (1203 Views)
On Thursdays I don't worry about being late. The pool is empty. Just an easy one today. Have been focused on weight loss lately and so I don't have much energy when I don't eat as much.

500 free
500 free kick w/zoomers
10x50@1:00 breast pull w/zoomers went 55, 54, 54, 54, 53, 52, 52, 50, 48, 46
300 breast kick left knee started hurting around 100 so I adjusted my kick slightly to accomodate
200 breast scull drill w/snorkle
500 free w/strapless paddles alternate breathing
4x25@:45 breast went 28, 27, 25, 25
100 free easy

Total 2700 yards

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Swim Workouts

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