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Calvin S

Wednesday 10/2/13

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by , October 3rd, 2013 at 09:31 AM (410 Views)
Wednesday 10/2

PM only SCY

300 swim
300 pull w/ buoy + paddles
200 swim
200 kick w/ board
100 swim
100 I.M. drill

8x25 @ :40 V.S.
100 EZ

Did about 8-10 "drag races" after warm up (15M ---> wall sprints) some swim FR, some swim STRK, some swim w/ fins.

2x200 @ 2:30 1st 50 STRONG
3x150 @ 1:50 2nd 50 STRONG
4x100 @ 1:20 AE

250 EZ

Total: 3000

My shoulder was really sore from yesterday's I.M. and so I cut the workout short. I had meant to ice last night but then I forgot and paid the price at practice today.

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Swim Workouts

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