Week 53 - Thursday
by, October 3rd, 2013 at 02:36 PM (175 Views)
My legs are so sore and stiff from Tuesdays legs weights and yesterdays kick sets I could hardly stand when I got out of bed this morning. Luckily I did a long aerobic swim today with little to no intensity on my legs.
400 free with snorkel
6x50 catchup on 45
All of these were swum with paddles and pull bouy and were on 1.10 base send offs
12x75 on 1.15 swum kick, drill, swim
Total 4300 scy
I was holding 1.03-1.05 pace throughout the main set and felt pretty comfortable. I do feel like my aerobic base is stronger than its been which is a great sign. The 12x75 were active recovery.