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Pete's swim blog

10.03.13 - Thursday workout

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by , October 3rd, 2013 at 05:01 PM (254 Views)
Swam w/ Dave and Carole. Falling behind on my blogging but I've still been at it. Missed Saturday due to a meet @ the hsv nat. Otherwise, we've been sticking to 4.5K-5K each morning.

SCY

600 Warm up

100 Bk - 2:00
100 Bk - 2:00 / 200 IM - 3:00 / 100 Bk - 2:00
100 Bk - 2:00 / 200 IM - 3:00 / 300 Free - 4:00 / 200 IM - 3:00 / 100 Bk - 2:00
100 Bk - 2:00 / 200 IM - 3:00 / 300 Free - 4:00 / 400 Free - 5:00 / 300 Free - 4:00 / 200 IM - 3:00 / 100 Bk - 2:00
100 Easy

Dave led the lane for a while and I took over for the big mountain. Wasn't too bad. Held 1:15 pace for the first 300, 1:12s for the 400 and 1:17s for the last 300.

6 x 100 Up/Down Kick w/ fins - 1:30 (:10), start w/ 100 kick

12 x 50 pull - :50, 2 easy/2 hard

100 Cool down

(5000 Total)

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Swim Workouts

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