Adding in Kickboxing! Oct 4, 2013
by, October 3rd, 2013 at 07:16 PM (560 Views)
Having an amazing week. Work is rather light, but moving smoothly - my new nurse is a sweetie and really getting the hang of things, the MA is also seriously stepping up to the plate & I am lucky to have them.
Asked a friend who is visiting from Miami to go to the gym with me today, and she introduced me to kickboxing! What a blast!!! I can hardly wait until Saturday to go do it again! Spent an hour at the gym, so I had to cut my swimming back a wee bit. Am really enjoying HIT on my solo swim days. Here's today's workout:
600 warm up (100 free, 25 back/breast, Repeat)
6 x 100 pull @ 1:30 w/50 easy after #3 & 6
12 x 25 fly - 25 shooters, 25 drill, 25 swim @ :45ish
12 x 25, 3 breast, 3 free: 25 drill, 25 4-cycle speed play, 25 sprint @ :30
Fun day, feeling fast and confident, in and out of the pool - this is the life!