View RSS Feed

Trying to Train Smarter, Not Just Harder

Friday, Oct 4, 2013

Rate this Entry
by , October 4th, 2013 at 11:07 AM (290 Views)
Not feeling it today - felt like I shoulda perhaps stayed in bed - just had no "get up and go" in me - not that I was hurting or achy or felt depressed - just not real motivated, I guess.

So I got there early, but the stupid lifeguards got up in the stand early, so it looked like I was late! Great - not a good way to start off - missed the first 2-300 of warmup.

400 back/free
4 x 150 P on 2:05
300 kick
10 x 50 @ :45
500 swim
400 pull no paddles
300 pull w/paddles
200 kick
100 breast/free by 25's
100 easy
2 x 250 Pull w/ snorkel no paddles
2 x 250 Pull w/paddles no snorkel
2 x 250 Swim w/fins working the turns only
250 breast/free
100 easy
Total:5250

Submit "Friday, Oct 4, 2013" to Digg Submit "Friday, Oct 4, 2013" to del.icio.us Submit "Friday, Oct 4, 2013" to StumbleUpon Submit "Friday, Oct 4, 2013" to Google

Categories
Uncategorized

Comments