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Ande's Swimming Blog

FAST Fri Oct 4th, 2013 SCY

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FAST Fri Oct 4th, 2013 SCY

Swam Thu Lifted Wed

Whitney Coached,
6:00 - 7:30 dove in around 6:01
swam with various dudes,
Brad, Todd, Tyler, Alley, Korey, Gull

Warm up
went around 1000


Main Set

50 FR fast in heats dive off the side
went 24

100 easy

100 FR fast 2 swimmers per heat
went 54

200 easy

200 FR fast
went 1:59

300 easy

500 fr strong
went 5:31

500 ish easy

200 K
went ? 2:30ish

100 easy

100 FR fast
went 53

150 easy

50 bk fast
went 25.8

200 easy

Next Meets:
considering one, 2 or a few SCM meets in Nov & Dec

Sat Nov 9 - 10, 2013
WMST 2013 November Classic
Shenandoah, TX 77385


DAYS TILL

Might do another one in late Nov / early Dec, haven't decided yet.

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Swim Workouts

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