FAST Fri Oct 4th, 2013 SCY
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, October 4th, 2013 at 11:23 AM (1391 Views)
FAST Fri Oct 4th, 2013 SCY
Swam Thu Lifted Wed
Whitney Coached,
6:00 - 7:30 dove in around 6:01
swam with various dudes,
Brad, Todd, Tyler, Alley, Korey, Gull
Warm up
went around 1000
Main Set
50 FR fast in heats dive off the side
went 24
100 easy
100 FR fast 2 swimmers per heat
went 54
200 easy
200 FR fast
went 1:59
300 easy
500 fr strong
went 5:31
500 ish easy
200 K
went ? 2:30ish
100 easy
100 FR fast
went 53
150 easy
50 bk fast
went 25.8
200 easy
Next Meets:
considering one, 2 or a few SCM meets in Nov & Dec
Sat Nov 9 - 10, 2013
WMST 2013 November Classic
Shenandoah, TX 77385
DAYS TILL
Might do another one in late Nov / early Dec, haven't decided yet.