View RSS Feed

Maple Syrup with a Side of Chlorine

Workout 10/04/13: noon

Rate this Entry
Had another great class last night, although I was a bit behind the curve since I missed last week altogether. I'm thankful to be able to take college Bible classes so close to home.

200 Fr/200 Bk/200 IM drill

4 x
-100 kick with board
- 300 Swim (focus on middle 100)

2 x
- 4 x 50 on :45 Quarter's Strong
- 1 x 50 ez Back

100 loosen and out
(Solo/Rec/2800 yds/50 min)
----------------------------

Busy day to finish out here (soccer game, meeting a friend, Kid's Club through church, beholding perhaps the largest peanut butter cup in the world, and maybe the tail end of the hs football game). The rest of the weekend looks pretty booked already as well.

Submit "Workout 10/04/13: noon" to Digg Submit "Workout 10/04/13: noon" to del.icio.us Submit "Workout 10/04/13: noon" to StumbleUpon Submit "Workout 10/04/13: noon" to Google

Categories
Swim Workouts

Comments