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The FAF AFAP Digest

Fridaty, Oct. 4

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Still feeling rotten and hacking, so did another EZ swim. I just went to the Upper St. Clair Rec Center. Pretty crappy SCM pool, but it doesn't matter for an EZ swim.

600 various
4 x 50 scull
5 x (5 x 50) @ 1:00 w/fins
-- alternate free and back by sets of 5
-- work on DPS & EVF
100 EZ kick

Total: 2150 m


Off to coach shortly. Hoping to get in a semi decent workout this weekend at Pitt

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