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10|4|13 LCM

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by , October 4th, 2013 at 05:29 PM (162 Views)
500 free WFSP

1000 drill/back WF/S

100 drill

500 flutter kick
  • 2:13, 4:52, 7:35, 10:20, 12:59


500 flutter kick WFS (300 w/o board / 200 with board)
  • 7:58

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