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Sarasota Y Sharks Masters GOLD Workout

Sarasota Y Sharks Masters 5:30 a.m. Workout - 5/6/09 - SCY

Rating: 2 votes, 3.00 average.
Most of the Sharks are swimming in the Hurricane Man Open Water swim this Saturday...I'll shorten things up for the rest of the week

WARM UP: 3 X 250 (All Choice)

1 X 400 Free 6:00
1 X 300 IM 5:15
1 X 200 Kick 5:00
Swim the set two times through.

50 Fly 1:00
50 Fly/50 Back 2:00
50 Fly/50 Back/50 Breast 3:00
200 IM 4:00
Swim the set two times through. Short break between rounds.

WARM DOWN: 4 X 50 1:00

3750 Y

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Updated May 6th, 2009 at 09:22 AM by SharksMasters

Categories
Swim Workouts

Comments

  1. FridayGrrl's Avatar
    soooo nice of you...
  2. ahillman3's Avatar
    This was really rough in the LCM pool.