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Pete's swim blog

10.05.13 - Saturday workout

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by , October 5th, 2013 at 09:52 PM (1122 Views)
Swam w/ Dave, Dave and Mary. Felt pretty cruddy today with the beginning of a cold and 4 hours of sleep. I think Dave sensed my weakness and took advantage. He was on the 1:10 pace and I was stuck at 1:12 . Didn't expect to do quite so much yardage either.

SCY

500 warm up
400 Reverse IM Order - drill down, swim back

100 Free - 1:30
1 x 200 Free - 3:00
200 Free - 3:00
2 x 100 Br - 2:00
300 Free - 4:30
4 x 50 Bk - 1:00
400 Free - 5:30
8 x 25 Fly - :30

400 Free - 5:30
1 x 200 Kick w/ fins - 3:00
100 IM - 2:00
300 Free - 4:30
2 x 100 Kick w/ fins - 1:45
100 IM - 2:00
200 Free - 3:00
4 x 50 Kick w/ fins - 1:00
100 IM - 2:00
100 free - 1:30
8 x 25 Kick w/ fins - :30
100 IM - 2:00

6 Rounds of:
* 25 Pull - :50
* 50 Pull - :50
* 75 Pull - :50

200 Cool down

(6000 Total)

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Swim Workouts

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